Since being two months into school, one can feel stressed and overwhelmed with the amount of  homework, tests, and even projects. However, taking a step back and focusing on yourself mentally and physically can help you continue academic feeling good and feeling burnt out. 

With a new season, a reset can help you feel refreshed this fall season and embracing the changes that come with fall but also changes to help your wellness.

Having a reset, not just during the fall season, but in general, can help you feel balanced and present. Along with making sure you are healthy, but noticing within yourself things to change since the fall seasons show how change can be possible for one to do so, too. 

Here are a couple ways/tips to have a successful fall reset:

• Build new routines
• Enforce a regular bedtime
• Transitioning your wardrobe from summer to fall
• Drinking more water
• Set new goals
• Trying fall activities
•  Read a book

These are just a few things to have a fall reset this season, there is so much more to help you feel refreshed mentally and physically this season.

Isa Medlin, a freshman, says her favorite way to have a fall reset is “to paint and carve pumpkins, spend time outside with my brothers, go to fall festivals, hang out with my friends and family, and read books by the fireplace.”

Addie Whitmyer, a senior, said “During the fall season keeping up with your health mentally and physically is very important; however, it’s easy to overlook. The biggest way I refresh myself mentally is making time for myself to hang out with my friends or do something for myself.”