Implementing exercise seems like the last thing that one would think of doing when dealing with mental health issues. However, exercise has been proven to be extremely effective in easing symptoms of depression and anxiety. 

When thinking of treatment for issues like depression or anxiety, most people think of therapy or counseling. Although these are extremely important and viable options, exercising has also proven to alleviate depressive episodes, as well as increase overall mood.  Research supports the fact that exercise boosts concentration, alertness and helps improve focus. 

When exercising, the brain releases endorphins, which make you feel less stressed. This can be extremely beneficial, especially for people with anxiety and depression. Chemicals found in the brain such as serotonin (which affects happiness) also change during exercise. You may notice that after a particularly difficult workout, you feel happier, or in a better mood. This is because the chemical balance in your brain shifted, and as you exercised, you also produced more serotonin. 

Exercise can also improve sleep and one’s sleep schedule, which is extremely important, as sleep is a great factor in affecting one’s overall mood. Sleep is a major contributor to other extremely important things, like focus, irritability, and state of being. When those with depression or anxiety exercise, and tire themselves out, they are more likely to get a better night’s rest which has direct ties to so many other factors in their quotidian routine. 

One does not have to exercise intensely to see a difference. Start with small things that get your heart rate up, like going for a bike ride or a jog. If possible, try and exercise outside, as outdoor exercise also has its own health benefits. It is not necessary to exercise for hours at a time to see a difference, in fact, even implementing a short form of exercise for as little as 45 minutes can prove to have major mental health benefits.